exameneisen bos          
Nage waza(worpen) geel oranje groen blauw bruin
beenworpen o soto gari de ashi barai okuri ashi barai o soto otoshi o soto guruma
  o uchi gari ko soto gari ko soto gake sasae tsurikomi ashi harai tsuri komi ashi
  ko uchi gari ko uchi makkikomi hiza guruma ashi guruma  
heup worpen goshi guruma harai goshi uchi mata hane goshi o guruma 
  uki goshi ushiro goshi  tsuri komi goshi sode tsurikomi goshi utsuri goshi
  o goshi  tsuri goshi     yama arashi
schouderworpen ippon seoi nage morote seoi nage eri seoi nage seoi otoshi yoko kata guruma
armworpen   tai otoshi   uki otoshi sumi otoshi
offerworpen   tani otoshi sumi gaeshi yoko tomoe nage ura nage
      hikkomi gaeshi soto makkikomi yoko otoshi
      tomoe nage hane makkikomi yoko wakare
          yoko guruma
          uki waza
           
Ne waza grondwerk geel oranje groen blauw bruin
houdgrepen kesa gatame kuzure kami shiho gat. kata osae gatame variatie van;  twee variaties van:
  kata gatame gyaku kesa gatame yoko gatame kesa gatame kesa gatame
  tate shiho gatame kuzure kesa gatame mune gatame tate shiho gatame tate shiho gatame
  yoko shiho gatame     yoko shiho gatame yoko shiho gatame
  kami shiho gatame     kami shiho gatame kami shiho gatame
omstrengelingen     Kata juji jime kata te jime Tsukomi jime
      nami juji jime okuri eri jime morote jime
      gyaku juji jime kata ha jime mae sankaku jime
      hadaka jime yoko sankaku jime ushiro sankaku jime
armklemmen     ude hisigi  ude gatame sankaku ude hisigi
      ude garami 1 juji gatame sankaku ude garami
      waki gatame hiza gatame juji gatame
      ude garami 2 ashi gatame hara gatame