Bossport exameneisen geel oranje groen blauw bruin
beenworpen o soto gari de ashi barai okuri ashi barai sasae tsurikomi ashi o soto otoshi
  o uchi gari ko soto gari ko uchi makkikomi ashi guruma harai tsuri komi ashi
  ko uchi gari ko soto gake hiza guruma ko soto gake  
heup worpen goshi guruma harai goshi uchi mata hane goshi o guruma 
  uki goshi ushiro goshi  tsuri komi goshi tsuri goshi utsuri goshi
  o goshi      sode tsurikomi goshi yama arashi
schouderworpen ippon seoi nage morote seoi nage eri seoi nage seoi otoshi yoko kata guruma
armworpen   tai otoshi   uki otoshi sumi otoshi
offerworpen   tani otoshi sumi gaeshi soto makkikomi ura nage
      hikkomi gaeshi hane makkikomi yoko guruma
      tomoe nage yoko tomoe nage yoko wakare
          yoko otoshi
          uki waza
          yoko gake
Ne waza geel oranje groen blauw bruin
houdgrepen kesa gatame kuzure kami shiho gatame kata osae gatame kuzure  4x ( variaties) kuzure  8x (variaties)
  kata gatame gyaku kesa gatame yoko gatame kesa gatame  
  tate shiho gatame kuzure kesa gatame mune gatame tate shiho gatame  
  yoko shiho gatame     yoko shiho gatame  
  kami shiho gatame     kami shiho gatame  
verwurgingen     Kata juji jime hadaka jime Tsukomi jime
      nami juji jime Kata te jime morote jime
      gyaku juji jime okuri eri jime mae sankaku jime ( mae)
        kataha jime yoko sankaku jime 2x
armklemmen     ude hisigi  ude gatame sankaku ude garami
      ude garami juji gatame sankaku ude hisigi
      waki gatame hiza gatame juji gatame 2x
      ude garami ashi gatame hara gatame 2x