Exameneisen Bos-sport | |||||
Nage Waza(worpen) | geel | oranje | groen | blauw | bruin |
beenworpen | o soto gari | de ashi barai | okuri ashi barai | o soto otoshi | o soto guruma |
o uchi gari | ko soto gari | ko soto gake | sasae tsurikomi ashi | harai tsuri komi ashi | |
ko uchi gari | ko uchi makkikomi | hiza guruma | ashi guruma | ||
heup worpen | goshi guruma | harai goshi | uchi mata | hane goshi | o guruma |
uki goshi | ushiro goshi | tsuri komi goshi | sode tsurikomi goshi | utsuri goshi | |
o goshi | tsuri goshi | yama arashi | |||
schouderworpen | ippon seoi nage | morote seoi nage | eri seoi nage | seoi otoshi | yoko kata guruma |
armworpen | tai otoshi | uki otoshi | sumi otoshi | ||
offerworpen | tani otoshi | sumi gaeshi | yoko tomoe nage | ura nage | |
hikkomi gaeshi | soto makkikomi | yoko otoshi | |||
tomoe nage | hane makkikomi | yoko wakare | |||
yoko guruma | |||||
uki waza | |||||
Ne Waza grondwerk | geel | oranje | groen | blauw | bruin |
houdgrepen | kesa gatame | kuzure kami shiho gat. | kata osae gatame | variatie van; | twee variaties van: |
kata gatame | gyaku kesa gatame | yoko gatame | kesa gatame | kesa gatame | |
tate shiho gatame | kuzure kesa gatame | mune gatame | tate shiho gatame | tate shiho gatame | |
yoko shiho gatame | yoko shiho gatame | yoko shiho gatame | |||
kami shiho gatame | kami shiho gatame | kami shiho gatame | |||
omstrengelingen | Kata juji jime | kata te jime | Tsukomi jime | ||
nami juji jime | okuri eri jime | morote jime | |||
gyaku juji jime | kata ha jime | mae sankaku jime | |||
hadaka jime | yoko sankaku jime | ushiro sankaku jime | |||
armklemmen | ude hisigi | ude gatame | sankaku ude hisigi | ||
ude garami 1 | juji gatame | sankaku ude garami | |||
waki gatame | hiza gatame | juji gatame | |||
ude garami 2 | ashi gatame | hara gatame |